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What they say about Expressive Arts......

"I remember the excitement walking into the expressive arts workshop, and leaving as a much calmer person. As someone who loves art forms, I enjoyed the different techniques that was applied to bring understanding about self and to be connected to oneself. This was both a learning and a fun experience. Furthermore, it was also an opportunity for me to learn further about expressive arts."

- Hiba, Clinical Psychology Graduate

I was amazed by how art offered me a way to share my stories and bring insights into my life experiences. I guess... art is close to my heART. I also found great joy in witnessing how participants held space for each other during the session, which gave me a sense of connection.

- Tyan, Registered & Licensed Counselor

“第一次通过 Expressive Arts 让自己内心更加平静，体验过程是感到非常新奇的。Expressive Arts 对我而言是个很好的体验，辅导师的耐心引导能让我在进行 Expressive Arts 的过程中慢慢地治愈了自己。”

Translate: "It was the first time I calm myself through Expressive Arts, and the experience was very novel. Expressive Arts was a great experience for me, and the guidance from the facilitator allowed me to slowly heal myself through process."

- YQH, Client

在现在快节奏的社会里，我们每个人都在为了生活的种种而奔波，经常会忽略了与内心深处真实的自己进行链接。但在表达性艺术治疗中，我们可以放下面具，不被评判地展现真实地自我，通过艺术的力量找到情感的释放和自我恢复的路径。它是一种独特的心灵对话方式，通过绘画、舞蹈、音乐、戏剧和写作等艺术形式，帮助我们探索和表达那些难以用言语表述的深层情感和经历。

Translate: In today's fast-paced society, we're all caught up in the hustle and bustle of life, often neglect and forget our true selves. But in Expressive Arts therapy, we can drop the facade and express ourselves without fear of judgment. Through art, like painting, dance, music, play, and writing, we can find a way to release our emotions and heal from within. It's a unique form of inner dialogue that helps us explore and express those deep feelings and experiences that are hard to put into words.

- Ying Qi, School Counsellor in China; IMU Counselling Graduate

It was my first time doing expressive art and also getting to know more about expressing one’s inner thoughts with art. Being subconsciously carried into sketching and doodling random things on a blank piece of paper. Slowly filling up the gaps and finally realising what you truly are. Humans are always in denial including me. I have always denied that I was a workaholic until I had the chance to try out this activity. Ive managed to acknowledge my shortcomings and that I was indeed what I am. I believe what I had to do along was to acknowledge, accept the fact and how to move on to be a better me. I would encourage others to carry out this activity to understand yourself in a way that you might never know of until now

- Nielle, Participant from Expressive Arts Workshop

Away from the hustle and bustle, find peace and hear your voice.

遇见自己，做自己的光